Menstrual health matters
Rethinking Menstrual Health Through a New Lens
By: Fiona Catchpowle Published on: 12/09/2025Menstrual health isn’t just about periods or fertility. Cycles reveal how the whole body is working. This article shows why menstrual health is the fifth vital sign and how holistic professionals can use it to guide client support.
a free practitioner's guide
Beyond the Bleed: 5 Shifts That Redefine Menstrual Health
Made for More that Periods & Perimenopause
Start making a real impact today.
Why You Need This Guide
Beyond the Bleed is a short, sharp, 5-minute read designed to:.
Learn five essential shifts that reframe menstrual health as a whole-person story, linking ovarian rhythms to energy, mood, sleep, and recovery.
Learn five essential shifts that reframe menstrual health as a whole-person story, linking ovarian rhythms to energy, mood, sleep, and recovery.
Our Mission
Decades of incomplete information has left a legacy of misunderstandings that are affecting health outcomes on a global scale. We will create a worldwide collective of menstrual and menopause health informed professionals so every menstruator has the knowledge and support to take their next best step as they travel along the menstrual health timeline.
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